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For many centuries, seeds of Nigella sativa (black cumin), have been used as a spice in Middle Eastern and Mediterranean cuisine. These small black seeds contain over 100 chemical compounds, with many more still unidentified. Black cumin seeds are a rich source of amino acids, phytosterols, omega-6 and omega-9 essential fatty acids, proteins, and vitamins B1, B2 and B3. They also contain calcium, iron, copper, zinc and phosphorous.