Vitamin C Bundle
A great source of Vitamin C is Fennel seeds and Coriander seed. In fact, Fennel seeds are a concentrated source of the minerals copper, potassium, calcium, zinc, manganese, iron, selenium, and magnesium. They're also high in vitamin C, vitamin A, as well as B complex vitamins B1, B6, B2, and niacin B3.
Unlike other dry spice seeds that lack in vitamin-C, coriander seeds contain an ample amount of this antioxidant vitamin. 100 g of dry seeds provide 21 mg or 35% of RDI of vitamin-C. Coriander seeds are rich in vitamins and minerals, including iron, copper, calcium, potassium, manganese, zinc and magnesium. Known as a natural antioxidant with anti-bacterial and anti-fungal properties.