Pumpkin seed oil is one of the most nutritional oils available, containing essential fatty acids, antioxidants, vitamins, and phytosterols. Rich in minerals iron, magnesium, zinc, phosphorus, copper, and manganese.
Pumpkin seeds contain high amounts of omega-6 and zinc which supports reproductive health, immunity, and protein absorption.
A study published in the American Journal of Clinical Nutrition shows that the use of pumpkin seed oil can reduce the risk of bladder-stone disease, and inhibit the formation of kidney stones. Studies have also shown that pumpkin seed oil helps maintain prostate health due to the high levels of zinc, essential fatty acids, and phytosterols.