Sunflower seeds provide an array of vitamins, including vitamins B1, B2, B6, D, E, and K, as well as an abundant source of magnesium, phosphorus, copper, selenium, and iron.
Sunflower seeds are also rich in phytosterols, which are beneficial plant compounds that block the absorption of cholesterol in the body to protect against heart disease
*For educational purposes only. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
With a smoke point of 450°F and a slightly nutty flavor, it’s often used for sautéing, stir frying, deep frying and baking. High oleic sunflower oils have the most beneficial monounsaturated fats, and research has found that substituting this type of oil in the diet can produce lower LDL (bad) cholesterol and triglyceride levels.