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Do You Spend A Lot Of Time Indoors? If So, You May Need This Vitamin Some of us don't get much time outdoors. Being stuck at work, school, or at home can leave us with very little daily sunshine. Ensure your diet is rich in Vitamin-D to make up for it. They call it “The Sunshine Vitamin” for a reason! You can get a lot of Vitamin-D from being out in the sun, but if you spend too much time indoors, you’ll need to get more from your diet. Otherwise, your immune system, brain, and bones may not function optimally...

How Long (and How Healthy) Do You Want To Live? In just 25 years, researchers are predicting the number of people aged 85 and older will increase by over 250% (1) Are you going to be one of them? With all the medical advancements made, it's not impossible… The REAL question is, will you still have energy and vibrance when you get there. Living to a ripe old age is one thing, but quality of life is just as important, if you want to enjoy those retirement years. Turns out, genetics aren't holding you back. (2) Science says it's mainly...

Is Joint Pain Affecting The Way You Live? The Seeds of This Fall Vegetable Could Help... If you struggle with aches and pains, you know that even getting out of bed can be a chore. Every time you get up, reach for something or bend the wrong way… zap! That's just everyday life for those with joint pains. People with joint pains spend 40% more time in pain than those without. [1] If someone you care about suffers, get them to try this. It’s a real hidden treasure, and we often recommend it to those who struggle with arthritis, back,...

The Common Reason for Cognitive Decline In Older Adults Experts say it's hard to spot cognitive decline from normal slowing due to age. Some memory changes can be a normal part of the aging process, but when changes start to interfere with daily living or stray drastically from a person's normal behavior, it’s definitely worth doing something about it. Why does our memory get worse as we age? While we can't list every reason for memory decline in a single email, one common reason has to do with nutrition. The brain needs the right nutrients, vitamins, and minerals to function...