News — Mental Wellness

Winter Brings A Lot Of Challenges Here’s Some Ways To Be Ready… It’s not often all of North America experiences extreme cold or snow, but we all see a shift in temperatures, wind, and rain. It gets harder to manage as you get older. This year, even the southern US states are expecting the chill. In the 1800s, many spent summer canning fresh fruits and vegetables for essential nutrients over winter. Just like back then, our dark tinted glass bottles can provide you with shelf-stable nutrients that don’t require a fridge! The Seasonal Shift Is Coming… Here are some of...

Can This Ancient Root Help You? Step into an earlier time in history and imagine you attended an ancient Polynesian wedding, party, or funeral. During the food and celebration, you'd be invited to have a drink that contained Kava. We'd all naturally have some so we didn't offend our hosts. Most of us would soon discover why everyone on the islands enjoys the beverage so much. It's not just for its taste, but for its ability to help soothe, relax, and form social bonds. It signaled open collaboration, unity, and peace. Try a bottle of our Kava Day here Kava...

For thousands of years, people have shared Kava together while socializing and relaxing after a hard day's work. Those shared moments we have with each other create connectedness, feelings of belonging and a sense of purpose. That's the 'roots' of why I want to share this with you Each strain and source of Kava is a little different. You can break Kava down into two core types: Heavy Kava vs Heady Kava One type (heavy kava) supports relaxation and muscle comfort. The other (heady kava) has a sharpening effect on focus and cognition. We call these Kava Night and Kava...

The Common Reason for Cognitive Decline In Older Adults Experts say it's hard to spot cognitive decline from normal slowing due to age. Some memory changes can be a normal part of the aging process, but when changes start to interfere with daily living or stray drastically from a person's normal behavior, it’s definitely worth doing something about it. Why does our memory get worse as we age? While we can't list every reason for memory decline in a single email, one common reason has to do with nutrition. The brain needs the right nutrients, vitamins, and minerals to function...