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Does It Feel Like Life Keeps Getting Busier? With the hustle and bustle, finding moments of calm and clarity can feel like climbing a mountain. What if I told you that a simple change in your diet could make a world of difference? The Science of Mental Wellness Let's face it, stress and anxiety are part of our modern lives. But many people don't realize that what you eat can significantly impact how you feel. These five particular seeds can help. While we often reach for quick fixes like caffeine or sugar, these are short-term solutions that can make things...

Signs Your Gut Needs A Cleanse Many of us struggle with gut related health problems and don't even realize it. Do you experience any of these? Feeling tired more often Frequent gas or bloating Constipation or diarrhea Trouble sleeping or migraines Food intolerances Extreme sugar cravings Unexpected weight gain Skin problems The presence of leftover waste in your colon can affect your overall health as toxins from some foods may break down and eventually get into your bloodstream. Doctors, nutritionists, and health experts often recommend clearing out your colon before any diet change or weight loss journey... ...but that sounds...

If you’re hoping to manage your weight anytime soon, you’ll need a healthy liver to do it. Maintaining liver health is important for weight management. That’s because the liver plays a critical role in several bodily functions. Here are some signs your liver may be stressed: Digestion troubles Aches and pains in muscles Fatigue and exhaustion Darker urine Mood swings Loss of appetite Consider this if your liver needs support. Four Ways Your Liver Supports Weight Management: 1. Metabolism Regulation The liver helps your body digest carbohydrates, fats, and proteins. By properly metabolizing these macronutrients, the liver aids in converting...

We've just finished pressing black cumin seed shipped here from Turkey, and it's truly something to smell and experience. Our newly redesigned press head is continuing to surprise us with more output from the seeds and richer oils... but, we're really happy about this one. All black cumin seeds contain the same core phytochemicals, vitamins, minerals and of course thymoquinone. However, Turkish black cumin is a bit spicier, richer and stronger tasting. Evidence of black cumin like the one found in our newest batch date back nearly 3000 years in Turkey. The Bible, the Quran and Traditional Chinese Medicine mention...