News — Longevity

Newly Discovered Benefits Support Bone Repair, Weight Management & Longevity If you’ve avoided this Mediterranean seed, you may want to reconsider it. In the past, studies showed the seed’s anti-inflammatory strength is 70% as effective as ibuprofen (Advil) but new research revealed some other wild benefits. (1) #1. Supports bone health in rats with gum disease In May of this year, a study in Malaysia found the seed’s oil significantly helped various dental issues. Not only does it prevent bacteria from ‘sticking’ it also helps repair and restore tissue.(2) #2. Protects the brain from food preservatives We always knew food...

How Long (and How Healthy) Do You Want To Live? In just 25 years, researchers are predicting the number of people aged 85 and older will increase by over 250% (1) Are you going to be one of them? With all the medical advancements made, it's not impossible… The REAL question is, will you still have energy and vibrance when you get there. Living to a ripe old age is one thing, but quality of life is just as important, if you want to enjoy those retirement years. Turns out, genetics aren't holding you back. (2) Science says it's mainly...

The Common Reason for Cognitive Decline In Older Adults Experts say it's hard to spot cognitive decline from normal slowing due to age. Some memory changes can be a normal part of the aging process, but when changes start to interfere with daily living or stray drastically from a person's normal behavior, it’s definitely worth doing something about it. Why does our memory get worse as we age? While we can't list every reason for memory decline in a single email, one common reason has to do with nutrition. The brain needs the right nutrients, vitamins, and minerals to function...

If you’ve experienced an irritated, stinging, or burning sensation in your eyes, you’re not alone. It’s a common problem that millions face every year. Dry eye symptoms can even lead to blurry vision and sensitivity to light. Eating this might replace your eye drops The condition we call dry eye happens when your tear ducts don’t work as well as they should or aren’t able to keep the eye moist enough. That’s because tears play a big role in protecting the outer surface of your eye and keeping that tissue healthy. Most people use external products to manage the symptoms,...