The internet is riddled with articles and blog posts hyping the benefits of countless weight-loss remedies. With what seems like an endless array of options, it can be hard to separate the good from the bad.
Anyone who is looking to lose weight safely, quickly and without the use of over-the-counter pills that might have negative effects on the body will be happy to learn that there’s a more natural choice that can help: Black Cumin (Nigella Sativa).
It didn’t take long for people to realize that, on top of being a natural remedy for several different ailments, black cumin could also be used for weight control.
In recent years, researchers have learned more about the relationship between cumin and fat burning.
Several studies make the link between black cumin and weight loss.
SuppVersity cites a study done at the Tabriz University of Medical Sciences that demonstrated that black cumin has weight loss benefits for humans, particularly when ingested before meals by overweight individuals.
The study looked at 50 obese women, with participants divided into two groups: the first was the Nigella sativa (black cumin) group and the second was a placebo group. Both groups ate the same moderate-fat diet.
After being on a controlled, healthy diet and exercising during the trial, women in both groups lost weight. However, there was significantly more weight loss for the women who were part of the Nigella sativa group.
Those in the black cumin group lost a whopping four times more weight than the women in the placebo group! Overall, their body fat reduction was 8% (rather than 2%).
Another study done by the Sam Ratulangi University School of Medicine found similar results in obese males. Men between the ages of 30 and 45 were put into a placebo group and a treatment group. In this study, the treatment group (those who received black cumin) also had successful results.
Mix a teaspoon of black seed oil, a teaspoon of raw honey and high-quality organic cinnamon with a cup of water (use room temperature water for a better mix).
Due to its effects on inflammatory diseases, black seed oil fights not only the effects of obesity but also helps people in the fight to lose weight and achieve optimal health. Black seed oil weight loss reviews have helped many find a solution to a common problem.
Black Seed Oil benefits weight loss, unlike any other supplement.
If you’ve been struggling to shed those extra few inches around the waistline, we suggest its time you consider trying it. Discover the benefits of Andreas Black Cumin Oilfor naturally boosting the speed and effectiveness of your weight loss plan.