News — Nutrition

Winter Brings A Lot Of Challenges Here’s Some Ways To Be Ready… It’s not often all of North America experiences extreme cold or snow, but we all see a shift in temperatures, wind, and rain. It gets harder to manage as you get older. This year, even the southern US states are expecting the chill. In the 1800s, many spent summer canning fresh fruits and vegetables for essential nutrients over winter. Just like back then, our dark tinted glass bottles can provide you with shelf-stable nutrients that don’t require a fridge! The Seasonal Shift Is Coming… Here are some of...

Are You Malnourished? It's A Growing Problem in North America It sounds like something said in the 1930s, but it's still happening today. Malnutrition is a condition caused by the lack of important vitamins, minerals, and other nutrients necessary to maintain healthy tissue and organ function. When you hear that word, you think of frail or skinny people, but lacking certain nutrients can sometimes lead to weight gain too.That's why I press these five seeds. The truth is, cheaper foods, poor soil, and artificial ingredients are sold in mass quantities. They can even fool the body and stomach into thinking...

Signs Your Gut Needs A Cleanse Many of us struggle with gut related health problems and don't even realize it. Do you experience any of these? Feeling tired more often Frequent gas or bloating Constipation or diarrhea Trouble sleeping or migraines Food intolerances Extreme sugar cravings Unexpected weight gain Skin problems The presence of leftover waste in your colon can affect your overall health as toxins from some foods may break down and eventually get into your bloodstream. Doctors, nutritionists, and health experts often recommend clearing out your colon before any diet change or weight loss journey... ...but that sounds...

If you’re hoping to manage your weight anytime soon, you’ll need a healthy liver to do it. Maintaining liver health is important for weight management. That’s because the liver plays a critical role in several bodily functions. Here are some signs your liver may be stressed: Digestion troubles Aches and pains in muscles Fatigue and exhaustion Darker urine Mood swings Loss of appetite Consider this if your liver needs support. Four Ways Your Liver Supports Weight Management: 1. Metabolism Regulation The liver helps your body digest carbohydrates, fats, and proteins. By properly metabolizing these macronutrients, the liver aids in converting...