News — Heart Health

The body needs omega-3 fatty acids from your diet. Our bodies don't produce it from other foods. Numerous health benefits, such as a reduced risk of heart disease, reduced inflammation, and improved mood have been discovered in many scientific studies. When most people think of Omega-3 fatty acids, they think of seafood. It's most commonly thought to come from the oil extracted from fatty fish, such as herring, mackerel, or tuna. But what if you don’t like fish, or it’s too expensive where you live? You can also consider adding our Flaxseed Oil to your diet. The American Heart Association (AHA)...