News — Digestive Health

Signs Your Gut Needs A Cleanse Many of us struggle with gut related health problems and don't even realize it. Do you experience any of these? Feeling tired more often Frequent gas or bloating Constipation or diarrhea Trouble sleeping or migraines Food intolerances Extreme sugar cravings Unexpected weight gain Skin problems The presence of leftover waste in your colon can affect your overall health as toxins from some foods may break down and eventually get into your bloodstream. Doctors, nutritionists, and health experts often recommend clearing out your colon before any diet change or weight loss journey... ...but that sounds...

Tired, lethargic and sore after eating? Recognize the 'Carb Crash' Phenomenon Sometimes, a tasty meal is just too good to pass up, but other times, foods contain enough sugar to bring our metabolism to a grinding halt. It’s not a good feeling, but eating this may help. For thousands of years various cultures all over the world have used this herb as a tonic for settling stomach problems, and it can also help regulate your diet. When we eat meals high in simple sugars, all of our energy goes to processing those foods. Can it seem like the only solutions...

Emotions are the spice of life! However, worry isn't an enjoyable one and sometimes there's nothing that serious going on... and it could just be your gut talking. There's a significant connection between anxiety, stress and your gastrointestinal tract. Adding foods like this one to your diet could help...

Plaque plays a big role in our lives. It’s the name given to the sticky, waxy substances like the type that forms on your teeth, or in your arteries. Those types of plaque are different, one caused by a bacteria known as gingivalis, the other caused by a high cholesterol diet, but both can be treated with this...