News — Heart Health

Signs Your Gut Needs A Cleanse Many of us struggle with gut related health problems and don't even realize it. Do you experience any of these? Feeling tired more often Frequent gas or bloating Constipation or diarrhea Trouble sleeping or migraines Food intolerances Extreme sugar cravings Unexpected weight gain Skin problems The presence of leftover waste in your colon can affect your overall health as toxins from some foods may break down and eventually get into your bloodstream. Doctors, nutritionists, and health experts often recommend clearing out your colon before any diet change or weight loss journey... ...but that sounds...

Plaque plays a big role in our lives. It’s the name given to the sticky, waxy substances like the type that forms on your teeth, or in your arteries. Those types of plaque are different, one caused by a bacteria known as gingivalis, the other caused by a high cholesterol diet, but both can be treated with this...

Inflammation is The Root Cause of Hundreds of Health Problems.. yet the majority of those living in the Mediterranean areas never experience those illnesses. Most of them have a diet rich in seeds like this one...

Do You Need To Flush Some Winter Build Up? If you’ve felt tired, stressed and aren’t sleeping well, you may find this email comforting. Many times when we can’t hit our full to-do list and start eating comfort foods, our body is telling is something. It might be time to do a spoonful of this daily for a month...