News — Mental Wellness
Five Stress Lowering Seed Oils
Does It Feel Like Life Keeps Getting Busier? With the hustle and bustle, finding moments of calm and clarity can feel like climbing a mountain. What if I told you that a simple change in your diet could make a world of difference? The Science of Mental Wellness Let's face it, stress and anxiety are part of our modern lives. But many people don't realize that what you eat can significantly impact how you feel. These five particular seeds can help. While we often reach for quick fixes like caffeine or sugar, these are short-term solutions that can make things...
Try Our Newest Kava Extract
Where You Source Kava Matters As Much As How It Gets Processed… There are countless strains of Kava in existence. Their properties (both desirable and undesirable) are quite unique depending on the type of plant and where it’s grown. In the past seven years, we’ve been working with a type of Kava root that has a more relaxing effect. It’s a wonderful option for anyone looking to alleviate stress or achieve a more restful sleep. We’ve just pressed a new Fijian Kava root! We call the previous one “Kava Night” because it’s best for evening use. The new type is...
Long Term Benefits Of Sleeping More
Surprising Things Linked to Lack of Sleep... Ever wake up and not feel very rested? It’s more common than you think. Sometimes we shrug it off and blame stress, caffeine, or something we ate, but there are signs you shouldn’t ignore. That’s why incorporating this oil into your diet may promote better sleep. Here are some signs you're not getting the sleep you need: Acid reflux Snoring Sleepwalking Sleep talking Nightmares Waking to urinate Teeth grinding Here’s what’s really interesting about sleep, and why you might want to incorporate something like this that relaxes the brain and may relieve stress....
Summer Takes A Lot More Energy…
This season is all about nice weather, outdoor adventures, and longer days. But with this enthusiasm also comes an increased demand for energy to keep up with backyard BBQs, travel schedules, and all those spontaneous projects that seem irresistible when the sun is shining.
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