News — Mental Wellness

For thousands of years, people have shared Kava together while socializing and relaxing after a hard day's work. Those shared moments we have with each other create connectedness, feelings of belonging and a sense of purpose. That's the 'roots' of why I want to share this with you Each strain and source of Kava is a little different. You can break Kava down into two core types: Heavy Kava vs Heady Kava One type (heavy kava) supports relaxation and muscle comfort. The other (heady kava) has a sharpening effect on focus and cognition. We call these Kava Night and Kava...

The Common Reason for Cognitive Decline In Older Adults Experts say it's hard to spot cognitive decline from normal slowing due to age. Some memory changes can be a normal part of the aging process, but when changes start to interfere with daily living or stray drastically from a person's normal behavior, it’s definitely worth doing something about it. Why does our memory get worse as we age? While we can't list every reason for memory decline in a single email, one common reason has to do with nutrition. The brain needs the right nutrients, vitamins, and minerals to function...

Plants Give The Benefits of Fish Oils Without Harmful Toxins Ever heard of “Eskimo theory”? It was a big deal in the health world in the 1970s when a group of Danish researchers found that Inuit peoples faced lower cholesterol levels and lower rates of heart disease. The theory suggested the indigenous people’s high marine-fat diet provided the protection. Since then, thousands of research papers have been written exploring the benefits of fish oils and marine diets. Turns out, it’s not the seafood diet that made the difference. These diets are rich in omega-3 fatty acids like this oil. Omega-3...

Ease Digestive Issues and Enhance Wellness with Nature’s Wonder Remedy For centuries, people relied upon coriander to help with digestive issues. In fact, long before refrigeration, it was the only way to safely eat without getting sick! But the oil on this page does much more than that… Coriander oil has special substances that support your body in managing a wide range of wellness concerns. On the outside and inside. The way you use it changes how it benefits you. Food Poisoning Foodborne illnesses can be caused by bacteria and how it interacts with our stomach. Coriander has been shown...