News — Mental Wellness

This season is all about nice weather, outdoor adventures, and longer days. But with this enthusiasm also comes an increased demand for energy to keep up with backyard BBQs, travel schedules, and all those spontaneous projects that seem irresistible when the sun is shining.

Emotions are the spice of life! However, worry isn't an enjoyable one and sometimes there's nothing that serious going on... and it could just be your gut talking. There's a significant connection between anxiety, stress and your gastrointestinal tract. Adding foods like this one to your diet could help...

Inflammation is The Root Cause of Hundreds of Health Problems.. yet the majority of those living in the Mediterranean areas never experience those illnesses. Most of them have a diet rich in seeds like this one...

Do You Need To Flush Some Winter Build Up? If you’ve felt tired, stressed and aren’t sleeping well, you may find this email comforting. Many times when we can’t hit our full to-do list and start eating comfort foods, our body is telling is something. It might be time to do a spoonful of this daily for a month...