Surprising Things Linked to Lack of Sleep...
Ever wake up and not feel very rested? It’s more common than you think.
Sometimes we shrug it off and blame stress, caffeine, or something we ate, but there are signs you shouldn’t ignore.
That’s why incorporating this oil into your diet may promote better sleep.
Here are some signs you're not getting the sleep you need:- Acid reflux
- Snoring
- Sleepwalking
- Sleep talking
- Nightmares
- Waking to urinate
- Teeth grinding
Here’s what’s really interesting about sleep, and why you might want to incorporate something like this that relaxes the brain and may relieve stress.
A recent study showed that sleep data gathered from brainwaves predicted future health outcomes. [1]
In short, the people who sleep well - live longer.
That’s not all… quality sleep helps ward off many neurological conditions that come with age like Alzheimer’s, Parkinson’s, Huntington’s, ALS and MS, too. [2,3]
It has deep impacts on your mood, memory and may help mitigate conditions like depression or bipolar disorder.
In fact, some doctors are focusing on sleep restoration as a potential strategy for brain health.
Studies show that taking Kava oil before bed may help support restful sleep. [4]
Your health, happiness, and well-being are some of the best things to invest in.
Thank you for being a part of our Andreas Seed Oils Family! - Without you, we wouldn’t be us.
And as always... be well!
Andreas Wecker and the Seed Oils Team
References:
1. https://www.eurekalert.org/news-releases/954968
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551275/
3. https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx
4. https://pubmed.ncbi.nlm.nih.gov/12404572/