News — Mental Wellness

Are you truly in charge of what you eat? Some recent studies suggest we might not be in control of our diet as much as we think. One study by the University of Pittsburgh found that microbes in animals influenced cravings for different types of food, and the same could be happening in humans.

White sesame is more common in Europe and North America, but its golden, red and black relatives are not quite the same. Each has their own unique traits, but... Black sesame seeds contain an exceptionally high quantity of antioxidants! Studies show Black Sesame has far more health benefits…

The body needs omega-3 fatty acids from your diet. Our bodies don't produce it from other foods. Numerous health benefits, such as a reduced risk of heart disease, reduced inflammation, and improved mood have been discovered in many scientific studies. When most people think of Omega-3 fatty acids, they think of seafood. It's most commonly thought to come from the oil extracted from fatty fish, such as herring, mackerel, or tuna. But what if you don’t like fish, or it’s too expensive where you live? You can also consider adding our Flaxseed Oil to your diet. The American Heart Association (AHA)...