Your Microbiome Causes Food Cravings?
Are you truly in charge of what you eat? Some recent studies suggest we might not be in control of our diet as much as we think. One study by the University of Pittsburgh found that microbes in animals influenced cravings for different types of food, and the same could be happening in humans.
A Common Reason For Stomach Troubles…
Lots of us worry about what's in our food or what types of food we eat... but fewer consider HOW they eat, which can be just as important. Do you find yourself slouching or leaning often? Your posture could also affect how your body digests food...
Not All Sesame Are Created Equal
White sesame is more common in Europe and North America, but its golden, red and black relatives are not quite the same. Each has their own unique traits, but... Black sesame seeds contain an exceptionally high quantity of antioxidants! Studies show Black Sesame has far more health benefits…
Do You Struggle With Leaks?
Ever peed a little bit when you laughed, coughed, sneezed or jumped? Incontinence is way more common than you might think, affecting one in three women during their lifetime. Some exercises are known to help and there are also prescription drugs but this natural seed oil doesn't have side effects.
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