News — Diet

Does It Feel Like Life Keeps Getting Busier? With the hustle and bustle, finding moments of calm and clarity can feel like climbing a mountain. What if I told you that a simple change in your diet could make a world of difference? The Science of Mental Wellness Let's face it, stress and anxiety are part of our modern lives. But many people don't realize that what you eat can significantly impact how you feel. These five particular seeds can help. While we often reach for quick fixes like caffeine or sugar, these are short-term solutions that can make things...

If you’re hoping to manage your weight anytime soon, you’ll need a healthy liver to do it. Maintaining liver health is important for weight management. That’s because the liver plays a critical role in several bodily functions. Here are some signs your liver may be stressed: Digestion troubles Aches and pains in muscles Fatigue and exhaustion Darker urine Mood swings Loss of appetite Consider this if your liver needs support. Four Ways Your Liver Supports Weight Management: 1. Metabolism Regulation The liver helps your body digest carbohydrates, fats, and proteins. By properly metabolizing these macronutrients, the liver aids in converting...

Tired, lethargic and sore after eating? Recognize the 'Carb Crash' Phenomenon Sometimes, a tasty meal is just too good to pass up, but other times, foods contain enough sugar to bring our metabolism to a grinding halt. It’s not a good feeling, but eating this may help. For thousands of years various cultures all over the world have used this herb as a tonic for settling stomach problems, and it can also help regulate your diet. When we eat meals high in simple sugars, all of our energy goes to processing those foods. Can it seem like the only solutions...

This season is all about nice weather, outdoor adventures, and longer days. But with this enthusiasm also comes an increased demand for energy to keep up with backyard BBQs, travel schedules, and all those spontaneous projects that seem irresistible when the sun is shining.