News — Milk Thistle

If you're hoping to avoid some of the colds, flu and seasonal allergies common with the colder fall weather, you'll need a healthy liver to pull it off. Your liver is an important part of the immune system. 1 Your liver helps protect your body from pathogens. 1 ...and, research shows that your liver "appears designed to detect, capture, and clear bacteria, viruses, and macromolecules" from the body 2 Adding this oil to your diet is one of the best ways to support your liver while it performs its detoxifying functions. Have a look. This upcoming season we'll all be...

During the summer months most of us enjoy the beautiful sunny days, having a BBQ, eating over an open fire or enjoying the odd adult beverage. The uncomfortable thing is… many of the most popular summer foods and drinks may negatively impact the liver. The good news is… This oil contains a substance that supports liver health. It aides in maintaining liver function better than many other natural options. Why is it such an important organ? The liver does a lot more than most realize. It’s responsible for: Filtering out toxins from the blood Breaking down fatty foods Helping absorb...

Do You Spend A Lot Of Time Indoors? If So, You May Need This Vitamin Some of us don't get much time outdoors. Being stuck at work, school, or at home can leave us with very little daily sunshine. Ensure your diet is rich in Vitamin-D to make up for it. They call it “The Sunshine Vitamin” for a reason! You can get a lot of Vitamin-D from being out in the sun, but if you spend too much time indoors, you’ll need to get more from your diet. Otherwise, your immune system, brain, and bones may not function optimally...

The Common Reason for Cognitive Decline In Older Adults Experts say it's hard to spot cognitive decline from normal slowing due to age. Some memory changes can be a normal part of the aging process, but when changes start to interfere with daily living or stray drastically from a person's normal behavior, it’s definitely worth doing something about it. Why does our memory get worse as we age? While we can't list every reason for memory decline in a single email, one common reason has to do with nutrition. The brain needs the right nutrients, vitamins, and minerals to function...