Emotions are the spice of life!
However, worry isn't an enjoyable one and sometimes there's nothing that serious going on... but, if you've felt that it could just be your gut talking...
There's a significant connection between anxiety, stress and your gastrointestinal tract. Some even feel nervous without any reason at all.
Adding foods like this one to your diet could help
Certain gut microbes are now known as “psychobiotics” because they deeply impact your emotional state.
Most of us have these friendly bacteria already, however they’re outnumbered by other less helpful types.
Everything exists in a delicate balance.
You might not even experience the stomachaches, headaches, brain fog or bloating and gas that are commonly associated with gastrointestinal problems.
The good news is, the gut flora can change for the better in as little as 24 hours.
Ever been prescribed an antibiotic?
They often recommend a morning, noon and nightly dose.
Try taking a dropper of this at those intervals…
You can even add a drop to your smoothie or salad.
Some other studies suggest it may also lower blood sugars, help you burn fat, reduce gas and bloating and even decrease blood pressure!
If you take us up on the challenge, let us know what differences you notice.
Thank you for being a part of our Andreas Seed Oils Family! - Without you, we wouldn’t be us.
And as always... be well!
Andreas Wecker and the Andreas Seed Oils Team