News — Flax Seeds

Plants Give The Benefits of Fish Oils Without Harmful Toxins Ever heard of “Eskimo theory”? It was a big deal in the health world in the 1970s when a group of Danish researchers found that Inuit peoples faced lower cholesterol levels and lower rates of heart disease. The theory suggested the indigenous people’s high marine-fat diet provided the protection. Since then, thousands of research papers have been written exploring the benefits of fish oils and marine diets. Turns out, it’s not the seafood diet that made the difference. These diets are rich in omega-3 fatty acids like this oil. Omega-3...

Signs Your Gut Needs A Cleanse Many of us struggle with gut related health problems and don't even realize it. Do you experience any of these? Feeling tired more often Frequent gas or bloating Constipation or diarrhea Trouble sleeping or migraines Food intolerances Extreme sugar cravings Unexpected weight gain Skin problems The presence of leftover waste in your colon can affect your overall health as toxins from some foods may break down and eventually get into your bloodstream. Doctors, nutritionists, and health experts often recommend clearing out your colon before any diet change or weight loss journey... ...but that sounds...

Plaque plays a big role in our lives. It’s the name given to the sticky, waxy substances like the type that forms on your teeth, or in your arteries. Those types of plaque are different, one caused by a bacteria known as gingivalis, the other caused by a high cholesterol diet, but both can be treated with this...

The body needs omega-3 fatty acids from your diet. Our bodies don't produce it from other foods. Numerous health benefits, such as a reduced risk of heart disease, reduced inflammation, and improved mood have been discovered in many scientific studies. When most people think of Omega-3 fatty acids, they think of seafood. It's most commonly thought to come from the oil extracted from fatty fish, such as herring, mackerel, or tuna. But what if you don’t like fish, or it’s too expensive where you live? You can also consider adding our Flaxseed Oil to your diet. The American Heart Association (AHA)...