Lots of us worry about what's in our food or what types of food we eat... but fewer consider HOW they eat, which can be just as important.
Do you find yourself slouching or leaning often?
Most of us know that poor posture may cause back pain, tension, and even headaches; but your posture could also affect how your body digests food.
Slouching while eating doesn't pair together well with digestion...
If you eat meals while hunched over, your food may have a harder time moving through your digestive tract, which could cause gas, bloating, and even mild abdominal pain.
To encourage your digestion when eating larger meals, improve your posture by sitting upright, relaxing your shoulders, and keeping your neck in a neutral position.
This posture should help to carry food to the stomach with ease, keep gas from getting trapped, and encourage the movement of digestive enzymes.
Flax Seed Oil is one of nature's richest sources of essential omega-3 fatty acids, and has been well known for its whole-body health benefits.
When eaten or used topically, Flax Oil has been observed to:
- Aid in digesting food and eliminating waste.
- Promote the appearance of hair, skin, and nails
- Reduce high levels of bad (LDL) cholesterol
- Help maintain blood sugar and cardiovascular health
- Encourage the repair of cellular membranes
- And much, much more!
The best part about Flax Oil that sets it apart from just eating the raw seeds is how gentle it is on your stomach.
It maximizes the absorption of Flax's beneficial nutrients and omega-3's, without aggravating bowel conditions that could be triggered by eating many fibrous seeds.
Your meals don't have to be disrupted by discomfort…
Thank you for being a part of our Andreas Seed Oils Family! - Without you, we wouldn’t be us.
And as always... be well!
Andreas Wecker and the Andreas Seed Oils Team