News — Digestive Health

Lots of us worry about what's in our food or what types of food we eat... but fewer consider HOW they eat, which can be just as important. Do you find yourself slouching or leaning often? Your posture could also affect how your body digests food...

White sesame is more common in Europe and North America, but its golden, red and black relatives are not quite the same. Each has their own unique traits, but... Black sesame seeds contain an exceptionally high quantity of antioxidants! Studies show Black Sesame has far more health benefits…

The body needs omega-3 fatty acids from your diet. Our bodies don't produce it from other foods. Numerous health benefits, such as a reduced risk of heart disease, reduced inflammation, and improved mood have been discovered in many scientific studies. When most people think of Omega-3 fatty acids, they think of seafood. It's most commonly thought to come from the oil extracted from fatty fish, such as herring, mackerel, or tuna. But what if you don’t like fish, or it’s too expensive where you live? You can also consider adding our Flaxseed Oil to your diet. The American Heart Association (AHA)...