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Signs Your Gut Needs A Cleanse Many of us struggle with gut related health problems and don't even realize it. Do you experience any of these? Feeling tired more often Frequent gas or bloating Constipation or diarrhea Trouble sleeping or migraines Food intolerances Extreme sugar cravings Unexpected weight gain Skin problems The presence of leftover waste in your colon can affect your overall health as toxins from some foods may break down and eventually get into your bloodstream. Doctors, nutritionists, and health experts often recommend clearing out your colon before any diet change or weight loss journey... ...but that sounds...

If you’re hoping to manage your weight anytime soon, you’ll need a healthy liver to do it. Maintaining liver health is important for weight management. That’s because the liver plays a critical role in several bodily functions. Here are some signs your liver may be stressed: Digestion troubles Aches and pains in muscles Fatigue and exhaustion Darker urine Mood swings Loss of appetite Consider this if your liver needs support. Four Ways Your Liver Supports Weight Management: 1. Metabolism Regulation The liver helps your body digest carbohydrates, fats, and proteins. By properly metabolizing these macronutrients, the liver aids in converting...

We've just finished pressing black cumin seed shipped here from Turkey, and it's truly something to smell and experience. Our newly redesigned press head is continuing to surprise us with more output from the seeds and richer oils... but, we're really happy about this one. All black cumin seeds contain the same core phytochemicals, vitamins, minerals and of course thymoquinone. However, Turkish black cumin is a bit spicier, richer and stronger tasting. Evidence of black cumin like the one found in our newest batch date back nearly 3000 years in Turkey. The Bible, the Quran and Traditional Chinese Medicine mention...

Where You Source Kava Matters As Much As How It Gets Processed… There are countless strains of Kava in existence. Their properties (both desirable and undesirable) are quite unique depending on the type of plant and where it’s grown. In the past seven years, we’ve been working with a type of Kava root that has a more relaxing effect. It’s a wonderful option for anyone looking to alleviate stress or achieve a more restful sleep. We’ve just pressed a new Fijian Kava root! We call the previous one “Kava Night” because it’s best for evening use. The new type is...